What a year so far. 2020 will be remembered for a long time. The past 2 months have been a test of patience and spirit - for an individual, the society and the nation. There is so much we are now understanding which is a direct consequence of the lockdown. Our lives have turned upside down or could turn upside down, compass bearings seem to be lost. In the midst of all this turmoil, I am advocating to Get Fit and Stay Fit.  Visit any social media platform - #Instagram, #Facebook, #Tiktok from the past 2 months and the amount of content created on fitness, exercise, diet has been huge. People from all walks of life have been advocating and giving their two bits.  All for a good cause. You see, the lockdown and post lockdown are going to test your physical and mental perseverance like never before. You will need to keep calm as you brace for challenges (real and imaginary), trying to sort and shuffle fact from fiction, digest vast tracks of media, opinions and n...